Sunday, Jan. 21st 2018

Fit & Fab – 12 Week Workshop

Become “Fit & Fab” become “The Best Version of YOU in 2018”!
This 12 week workshop will provide health, fitness & wellness education on a variety of topics to help improve your dietary choices and lifestyle. If you shed weight that’s a huge plus!

Some workshops include a cooking component and you get to taste the food.
Learn simple tips and techniques to help you daily in cooking tasty, nutrient dense, nutritious meals.
Each person receives a free 50 minute consultation with the Health Coach.
Each Person receives a copy of The Micronutrient Miracle.

Join Micki in kicking 2017 to the curb and bring a new and fun lifestyle change to yourself, family & friends!

Workshops include:
• Introduction to Health Over Hype, Optional Food Sensitivities Testing & Getting Started on Your New Lifestyle!
• Introduction to “The Micronutrient Miracle”, Micronutrients: The Essential Vitamins, Minerals & Essential Fatty Acids
• Reading the Ingredients, NOT THE LABEL
• Introduction to Primary Foods, The Circle of Life, Steps to Better Health, and What Are Secondary Foods
• Introduction to Macronutrients: Fats, Carbohydrates & Proteins
• Exploring Natural Sweeteners
• Benefits of The Real Plate
• Good, Better, Best Food Choices for Healthy Eating Habits
• Your Gut and Keeping it Happy & Healthy
• Breakfast and Your Health
• Nutritious Lunches & Snacks
• Quick & Nutritious Dinners
• Healthy Eating on The Go
• Shopping Guide & Tour (Field Trip)
• Everyday Foods For Health
• Cooking Fun (Farmers Market Field Trips & Have Fun Cooking With US)

Spring Classes Start in March!
Early Bird Pricing – through February, 2018
$150 Individual Rate
$285 Family Rate (2 participants)

Regular Group Pricing – After February, 2018
$175 Individual Rate
$315 Family Rate (2 Participants)


Micki Daniel @ 816-590-6121 with questions

*Private One-on-One sessions are available – Call for pricing 816-590-6121
Micki Daniel is a Board Certified Lifestyle Coach & Micronutrient Specialist, Integrative Nutrition Health Coach (ip), E-RYT, & YACEP. Micki has taught “The Micronutrient Miracle” for over 4 years for Calton Nutrition online, in Bentonville, AR & Blue Springs, MO.

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